Fasting timing & best foods for focus

Fasting timing can vary depending on the individual and the type of fast being practiced. Intermittent fasting, which involves alternating periods of eating and not eating, is a popular method. Common intermittent fasting schedules include the 16/8 method, where one fasts for 16 hours and eats during an 8 hour window, and the 5:2 diet, where one eats normally for 5 days and restricts calories for 2 non-consecutive days.

As for the best foods for focus, a healthy diet that includes a variety of nutrient-dense foods is important for maintaining cognitive function. Some specific foods that are good for brain health include:

• Leafy greens: kale, spinach, and broccoli are all high in antioxidants and nutrients that support brain function.

• Berries: blueberries, strawberries, and raspberries are also high in antioxidants and may help improve memory and cognitive function.

• Fish: fatty fish such as salmon, sardines, and mackerel are high in omega-3 fatty acids, which are important for brain health.

• Nuts and seeds: almonds, walnuts, pumpkin seeds and chia seeds, which are good sources of healthy fats, fiber and protein that can help boost focus and concentration.

• Whole grains: whole wheat, oats, quinoa, and brown rice are high in fiber and nutrients that can help keep the brain healthy.

It’s important to note that everyone’s nutritional needs are different and it is always best to consult a healthcare professional before making any significant dietary changes.