Here are some ways to improve your immune system during the winter:
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Eat a healthy diet rich in fruits loaded with Vit C ( citrus fruits, papaya, apples ), vegetables ( garlic called elxir of health, broccoli, ginger, spinach, red bell peppers ) whole grains, lean protein and green tea.
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Stay hydrated by drinking plenty of water and limiting alcohol and caffeine.
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Get enough sleep, aim for 7-9 hours per night.
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Exercise regularly, aim for at least 30 minutes of physical activity most days of the week.
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Wash your hands frequently to prevent the spread of germs.
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Reduce stress through activities such as meditation, yoga, or exercise.
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Consider taking a daily multivitamin or vitamin D supplement.
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Get the flu shot to reduce your risk of getting sick.
- Daily cold shower: it will improve your mood and your immune system.
Remember, the best way to maintain a healthy immune system is to adopt a healthy lifestyle and avoid habits that can weaken your immune system, such as smoking and excessive alcohol consumption.
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