Yoga Explained
A beginners guide to start yoga at any age
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Find a class: Look for a yoga class that is appropriate for beginners, such as a “gentle” or “beginner’s” class. This will ensure that the instructor is experienced in working with people who are new to yoga and can guide you through the basics.
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Get the right gear: You don’t need much to start practicing yoga. Comfortable clothes that allow for movement and a yoga mat are all you need.
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Be open to modifications: It’s important to listen to your body and not push yourself too hard. If a pose is uncomfortable or you’re not able to do it, don’t be afraid to ask the instructor for modifications or adjustments.
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Take it easy: Yoga is not a competitive sport, so don’t compare yourself to others in the class. Focus on your own practice and be mindful of your breath.
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Practice consistently: Like any physical activity, the more you practice yoga, the more you’ll get out of it. Try to practice at least a few times a week to see the most benefits.
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Be patient: Yoga is a practice that takes time and patience to develop. Be kind to yourself and don’t expect to see results overnight.
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Seek guidance: It’s always a good idea to learn from an experienced teacher rather than just following videos. A teacher can give you feedback and adjustments to help improve your practice.
Yoga Is A Way Of Life
Find out how you can embrace the lifestyle
The ultimate goal of yoga is to attain a state of permanent peace, harmony and happiness, and is often achieved through a combination of physical postures (asanas), breath control (pranayama), meditation, and following ethical principles (yamas and niyamas).
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Eat Well. Live Well.
Staying fit is not only about exercise, it’s about an entire lifestyle change.
Staying fit and healthy is a holistic approach that encompasses a balanced diet, regular physical activity, adequate sleep, stress management, and other healthy lifestyle habits.
These elements work together to improve overall health and well-being.
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”