Here we explain how to reduce belly fat by yoga asanas. Yoga can help reduce belly fat by promoting mindfulness and stress reduction, which can help prevent overeating.

Here are 7 yoga poses that can help reduce belly fat:

  1. Boat Pose (Navasana)

Boat Pose (Navasana)

2. Plank Pose (Phalakasana)

Plank Pose (Phalakasana)

3. Crow Pose (Bakasana)

Crow Pose (Bakasana)

4. Cobra Pose (Bhujangasana)

Cobra Pose (Bhujangasana)

5. Warrior III Pose (Virabhadrasana III)

Warrior III Pose (Virabhadrasana III)

6. Downward-Facing Dog (Adho Mukha Svanasana)

7. Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana)

While yoga can be a great way to improve strength and flexibility, it should be complemented with a balanced diet and regular exercise for best results in reducing belly fat.