The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga
There are several key steps that beginners should learn when starting their yoga practice, but here are three of the most fundamental:
- Breathing: Controlled breathing, also known as pranayama, is an essential part of yoga. Beginners should learn proper breathing techniques to help them focus, calm their minds, and improve their overall practice.
- Alignment: Correct body alignment is crucial in yoga, as it helps to prevent injury and ensures maximum benefit from each pose. Beginners should learn the proper alignment for each pose, paying attention to the placement of their hands, feet, and other body parts.
- Mindfulness: Yoga is a meditative practice that aims to bring balance and peace to the mind and body. Beginners should learn to be mindful of their breathing and body movements, as well as cultivate a sense of awareness and focus during their practice. This mindfulness helps to cultivate inner peace and improve overall well-being.